Welcome to my Lifestyle blog! I’m a lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.

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SELF ACTUALIZATION ACTUALLY STARTS AT HOME

We’re all chasing self-actualization these days, including me especially as a self-development coach, business operator and co-founder. I am always thinking how can I be a better person, better leader, manager, sister, friend. And this is definitely on-trend right now. From the growing retreat culture, the rise of the 10 step morning routine, productivity hacks, mindfulness apps—we’re optimizing, evolving, thriving (or trying to). But here’s a question we don’t ask enough: What about our biggest triggers? You know, the ones who raised us. The ones we live with or we married. The ones you birthed or grew up beside. What about our parents, our siblings or your children? 

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