MY COACHING SERVICES

Say Hi to your new Coach!

Are you ready to step into the life you deserve?

Do you feel overwhelmed, stuck, or unsure where to start changing your career, health, or overall path? If so, your opportunity for transformation starts now—because real change always begins with you.

As a seasoned health and wellness professional, coach, mentor, angel investor, and business advisor, I've spent years helping individuals just like you move beyond limitations and realize their full potential. Be that around finding your purpose, stepping into your ideal self, personal growth strategies for high achievers and founders, or an ideal body image.

I firmly believe you should never settle for anything less than the life you truly desire.

Your future is your greatest investment.
Commit to the power of personal development and watch how your life transforms. Take the first step toward the vibrant, successful life you envision—reach out today, and let's unlock your full potential together.

Don’t just take it from me, listen to what my clients are saying:

Mona's Client Testimonial

“I cannot believe how much happier and lighter I feel after those short 8 weeks”
— Mona
“The sessions helped me understand that life is not defined by the experiences, trauma or ideas we had, but by the actions and intentions we do to become a better version day by day.”
— Samira, previous client

Coaching is for you if:

  • You believe in the healing power of setting goals, changing your routine, and incorporating small sustainable and natural solutions to support your life.

  • You are ready to live your true potential and make yourself a priority in your life.

  • You are committed to making mindset changes that will positively affect you for years to come.

  • You see the value of digging deeper, going within and investing in yourself for long-term benefits.

Individual Coaching

The 12-Week Transformation

This 10-session coaching package is designed to give us the time and space to create meaningful, lasting transformation — whether you’re navigating a life or career transition, redefining your purpose, your physical health or looking to align your work and life with your true self.

Unlike quick fixes that only address the surface, this program goes beyond strategy. We’ll explore the mindset, subconscious beliefs, and patterns that have been silently holding you back — and begin to rewire them, so you can move forward with clarity, confidence, and authenticity.

Throughout the process, you’ll create alignment across your mental, emotional, and physical well-being — feeling more grounded, energized, and ready to step into your next chapter.

What You’ll Experience:

This is your chance to step into your true potential, align with who you really are, and unlock the happiness and fulfillment you deserve.

  • Step into Alignment & Purpose
    Define the next chapter of your life — whether that’s a career shift, launching something new, or simply living with more intention. We’ll create a clear, values-based plan that’s aligned with your unique strengths, desires, and purpose.

  • Mindset Coaching & Subconscious Reprogramming
    We’ll uncover the hidden beliefs and mental blocks that are keeping you stuck — from fear of change to imposter syndrome — and start reshaping them into empowered thoughts and habits.

  • Goal Clarity & Life Design
    Through powerful goal-setting methods, we’ll map out where you want to go and create aligned action steps that feel manageable, exciting, and sustainable.

  • Personalized Wellness Integration (Optional)
    If desired, we can incorporate integrative wellness tools — including nutrition, stress and energy management, and functional health testing — to support your body and mind through transition.

  • Physical Wellness Guidance (Optional)
    Receive expert insights into potential physical barriers (e.g., gut imbalances, hormone disruption, burnout) that may be impacting your clarity, energy, or motivation.

  • Your Self-Development Toolbox
    Gain powerful tools, practices, and strategies you can use for life — from habit-building frameworks to journaling prompts, nervous system regulation, and decision-making clarity

  • Weekly or Bi-weekly Private Coaching Sessions
    One-on-one sessions tailored to your evolution. We’ll track your progress, explore your growth edges, and adjust your plan as you continue to transform.

  • Between-Session Support
    You’ll have WhatsApp or email access between sessions — including one personalized voice-note response per week for extra support, encouragement, or clarity when you need it.

    Price: 1,400 CHF/Package

Group Coaching

Step Into Your New Reality

It takes 66 days to create a new habit — but true transformation is about more than routines. In this 6-month group coaching program, we’ll work together to create a sustainable, holistic, and balanced plan for your life and wellness goals.

Through my proven Six-Step Formula, you’ll not only build new habits, but also learn how to embody the feeling of your future self so you can take aligned action and achieve your goals with more ease.

Throughout the process, you’ll create alignment across your mental, emotional, and physical well-being — feeling more grounded, energized, and ready to step into your next chapter alongside a group of like-minded women. Next intake starts September 22!

What You’ll Experience:

  • A Clear Vision for Your Life & Wellness
    We’ll help you define exactly what you want to create — whether in your health, relationships, or personal fulfillment — and map a path to get there.

  • A Deeper Connection to Your “Why”
    When you’re connected to what truly drives you, motivation flows naturally. You’ll uncover your core values and align your goals with them for sustainable success.

  • Mindset Mastery & Belief Reprogramming
    Together we’ll identify and shift the limiting beliefs and subconscious patterns that keep you stuck, replacing them with empowering thoughts and actions.

  • Accountability Through Weekly Coaching Calls
    Live group sessions each second week keep you on track, help you celebrate progress, and give you the chance to work through challenges in real-time with me and your peers.

  • Community Support in a Private WhatsApp Group
    You’ll be part of a small, intimate group that provides daily encouragement, accountability, and connection — so you never feel like you’re doing this alone.

  • Personalized Guidance & Mini 1:1 Sessions
    Each month, you’ll receive a short private coaching session with me, along with personalized check-ins to ensure you’re always supported and growing.

  • Digital Tools to Deepen Your Transformation
    Every month you’ll receive a new resource — from workbooks and guided practices to eBooks and meditations — such as Mastering Your Why, Heal Your Gut, Heal Your Life, and more.

    Price: 240 CHF/Month

No matter when you begin, investing in yourself is the most powerful step toward transformation.