Welcome to my Lifestyle blog! I’m a lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.
MY BLOG
Featured Post
SELF ACTUALIZATION ACTUALLY STARTS AT HOME
We’re all chasing self-actualization these days, including me especially as a self-development coach, business operator and co-founder. I am always thinking how can I be a better person, better leader, manager, sister, friend. And this is definitely on-trend right now. From the growing retreat culture, the rise of the 10 step morning routine, productivity hacks, mindfulness apps—we’re optimizing, evolving, thriving (or trying to). But here’s a question we don’t ask enough: What about our biggest triggers? You know, the ones who raised us. The ones we live with or we married. The ones you birthed or grew up beside. What about our parents, our siblings or your children?
Recent Posts
A Wellness Weekend in the City of London
Starting and Sticking to Your Fitness Journey in the Winter
Eating for the Change of Seasons
Blueberry Almond Crumble Recipe - Gluten Free and Vegan
Crumble is one of my absolute favourite dishes to make in any season is a crumble. Crumbles are easy to swap out ingredients to make them gluten free, dairy free and vegan.
Self Worth 101: Journal Prompts to Your Best You
Self-worth and self-esteem, while interconnected, represent distinct dimensions of one's emotional well-being. Self-worth encapsulates the inherent value and respect one attributes to oneself…
My Skin Story Part 2: Listening to Yourself and Finding Compassion Throughout the Healing Process (with photos)
Since the discovery of my varying diagnosis I have studied and worked with different medicines, holistic treatments and tried it all but most importantly I learned to listen and trust myself.
Our Mindset, Our Fears and the Power of Our Thoughts
Our mindset is ultimately what changes our outcomes every day..
My Skin Story: Was I My Own Worst Enemy?
It all started with one little pimple… that turned into a long journey towards self discovery and self-healing.
Two-ingredient Banana and Egg Pancakes - Gluten- Free and Dairy-Free
The best two ingredient, healthy pancake recipe that can be a breakfast, a dessert or a daily snack.
Natural Skincare Review: the Secret of Oil Cleansing for Oily Skin
When it comes to skincare, it's easy to assume that oil and oily skin don't mix. However, the concept of oil cleansing has gained popularity
Buckwheat Superfood Crepes- A Delicious and Nutritious Brunch Option (Gluten Free and Vegan)
Feeling like a crepe at home? Opt to try this healthier buckwheat crepe recipe - high in protein, fat and fiber but still tastes like heaven.
Why the Mediterranean Diet? (Plus Your Grocery List Cheat Sheet)
Why is the Mediterranean diet so widely cited as one of the best for feeling and looking young into old age? Rich in vitamins from fresh fruits, vegetables, fish and of course olive oil this lifestyle can make a staggering impact on your health.