Hi, I’m Ekatherina!

Welcome to SkinBodyAlchemy my Everything Wellness blog! I’m a wellness coach, entrepreneur, angel investor, business advisor and lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.

The Everything Wellness Blog

Nutrition

Mindset

Holistic Healing

Three Pillars of Wellness

Latest Post

Not long ago, a glass of wine after work or cocktails with friends felt like a normal, even necessary, part of life. But over time, I began to feel the quiet toll alcohol was taking on my body and mind — from noticeable inflammation to the exacerbation of my leaky gut, and heightened emotional and anxious moods. My health was speaking loud and clear, and I had to listen. This isn’t me giving you a speech on why you should quit drinking — it’s a candid, personal story about how alcohol affects our bodies and why self-awareness matters.

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Do you feel like there’s a ceiling between you and your success? You and your happiness? Well it all begins with changing something within YOU.

I have experience working with women, founders, businesses, on reaching their goals and have supported over 20+ clients in creating their visions and making transformational life and business changes in the last 6 months.

Contact me through the link below for a free one-on-one coaching consultation or business advisory session.*

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