Welcome to my Lifestyle Journal, a curated space where luxury travel, longevity, mindset, and conscious living come together. I’m a lifelong explorer of holistic wellness, refined experiences, and the art of living well, with a deep belief that true vitality begins from within.
Growing up between cultures and living around the world, from Canada to Switzerland and beyond, has shaped my appreciation for meaningful travel, soulful connection, and intentional living. These experiences influence how I move through the world and how I support others on their own journeys toward clarity, resilience, and wellbeing.
After navigating personal health challenges rooted in trauma, stress, and limiting beliefs, I now work as a coach for entrepreneurs and business advisor in Geneva (although my clients are all over the world), guiding individuals and brands toward greater alignment, longevity, and sustainable success. Through luxury wellness travel, thoughtful experiences, and my travel writing, I share insights designed to elevate both life and work.
Here you’ll find articles and stories that resonate, from high-end wellness destinations and longevity rituals to mindset mastery, coaching tips, nutrition, and the subtleties of a well-lived life. My intention is to inspire you to optimize your health, cultivate a high-vibration mindset, and create a life that feels as good as it looks.
E.K.
Recent Posts
My Favourite Healthy Pad Thai Recipe
Mood-Boosting Foods and The Gut Brain Connection
Coaching Yourself to Success: Rewriting Our Stories
Navigating Your Hormonal Waves: A Guide to Finding Balance After Coming Off Birth Control
The 5 Lessons that Transformed my Life and My Health
Alternative Milk: What are the Healthiest Options?
Anti-Inflammatory Lifestyle Changes for Optimal Health
The Best Vegan and Gluten-Free Coconut Banana Bread
What is Inflammation and Why is it Important to understand to Heal our Skin, Gut and Hormones?
Tahini Almond Butter Chocolate Chip Cookies
The most delicious healthy, gluten-free and vegan cookies.
2024: The Year of Walking Away from Expectations and Perfectionism
The Best Bone Broth Recipe for Collagen-Boosting Benefits
How to Get Clear Skin: 10 Steps to Preventing or Improving Acne Breakouts
Hyperbaric Oxygen Therapy to Support Your Wellness Routine at Physio2Sport
The Mexico City Wellness Guide
My Intention Setting and Manifestation Guide to Fulfilling Your Dreams in 2024
The Ultimate Wellness Gift Guide
The Missing Link to Understanding Inflammation, Skin and Stomach Health
The Exact Steps I Took to Heal My Skin, My Digestion and Improve My Overall Health