Welcome to my Lifestyle Journal, a curated space where luxury travel, longevity, mindset, and conscious living come together. I’m a lifelong explorer of holistic wellness, refined experiences, and the art of living well, with a deep belief that true vitality begins from within.
Growing up between cultures and living around the world, from Canada to Switzerland and beyond, has shaped my appreciation for meaningful travel, soulful connection, and intentional living. These experiences influence how I move through the world and how I support others on their own journeys toward clarity, resilience, and wellbeing.
After navigating personal health challenges rooted in trauma, stress, and limiting beliefs, I now work as a coach for entrepreneurs and business advisor in Geneva (although my clients are all over the world), guiding individuals and brands toward greater alignment, longevity, and sustainable success. Through luxury wellness travel, thoughtful experiences, and my travel writing, I share insights designed to elevate both life and work.
Here you’ll find articles and stories that resonate, from high-end wellness destinations and longevity rituals to mindset mastery, coaching tips, nutrition, and the subtleties of a well-lived life. My intention is to inspire you to optimize your health, cultivate a high-vibration mindset, and create a life that feels as good as it looks.
E.K.
Recent Posts
Why Choosing Non-Toxic Skincare and Bodycare Matters
The Ritual of Coffee ft. our Favourite Coffee Shops in Geneva (GF and Vegan Options too)
Natural Skincare Review: On the Wild Side Face Wash
You NEED to Know about Manuka Honey and its Healing Potential
A Wellness Weekend in the City of London
Starting and Sticking to Your Fitness Journey in the Winter
Eating for the Change of Seasons
Blueberry Almond Crumble Recipe - Gluten Free and Vegan
Crumble is one of my absolute favourite dishes to make in any season is a crumble. Crumbles are easy to swap out ingredients to make them gluten free, dairy free and vegan.
Self Worth 101: Journal Prompts to Your Best You
Self-worth and self-esteem, while interconnected, represent distinct dimensions of one's emotional well-being. Self-worth encapsulates the inherent value and respect one attributes to oneself…
My Skin Story Part 2: Listening to Yourself and Finding Compassion Throughout the Healing Process (with photos)
Since the discovery of my varying diagnosis I have studied and worked with different medicines, holistic treatments and tried it all but most importantly I learned to listen and trust myself.
Our Mindset, Our Fears and the Power of Our Thoughts
Our mindset is ultimately what changes our outcomes every day..
My Skin Story: Was I My Own Worst Enemy?
It all started with one little pimple… that turned into a long journey towards self discovery and self-healing.
Two-ingredient Banana and Egg Pancakes - Gluten- Free and Dairy-Free
The best two ingredient, healthy pancake recipe that can be a breakfast, a dessert or a daily snack.
Natural Skincare Review: the Secret of Oil Cleansing for Oily Skin
When it comes to skincare, it's easy to assume that oil and oily skin don't mix. However, the concept of oil cleansing has gained popularity
Buckwheat Superfood Crepes- A Delicious and Nutritious Brunch Option (Gluten Free and Vegan)
Feeling like a crepe at home? Opt to try this healthier buckwheat crepe recipe - high in protein, fat and fiber but still tastes like heaven.
Why the Mediterranean Diet? (Plus Your Grocery List Cheat Sheet)
Why is the Mediterranean diet so widely cited as one of the best for feeling and looking young into old age? Rich in vitamins from fresh fruits, vegetables, fish and of course olive oil this lifestyle can make a staggering impact on your health.