Welcome to my Lifestyle blog! I’m a lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.

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Latest Post

THE WELLNESS GETAWAYS YOU DON’T WANT TO MISS THIS YEAR

Some places you don’t just visit—you arrive, breathe in, and something in you shifts. I’ve been lucky to travel and even live in places, that carry a certain energy, something that isn’t overdone but deeply felt. My typical wellness travel isn’t the usual longevity clinic or spa trip, even thought it’s still about rehabilitation, reconnection and renewal, in different forms. I need variety, and I love to do different things every day. I want to walk and explore, but also be taken care of and relax. I’ve tested many places and hotels, and these are some of my favorite wellness stays that give you everything you need in a trip (in my books!).

Keep reading for my FAVOURITE hotels and experiences, that are the epitome of wellness without being a wellness retreat!