“The sessions helped me understand that life is not defined by the experiences, trauma or ideas we had, but by the actions and intentions we do to become a better version day by day.”
“I cannot believe how much happier and lighter I feel after those short 8 weeks”
Say Hi to your new Wellness Coach
Are you ready to step into the life you deserve?
Do you feel overwhelmed, stuck, or unsure where to start changing your career, health, or overall path? If so, your opportunity for transformation starts now—because real change always begins with you.
As a seasoned health and wellness professional, mentor, angel investor, and business advisor, I've spent years helping individuals just like you move beyond limitations and realize their full potential.
I firmly believe you should never settle for anything less than the life you truly desire.
Through a personalized, bio-individual approach, we’ll create a journey designed around your unique needs, strengths, and dreams. Together, we'll eliminate confusion, overcome uncertainty, and build a clear, actionable path forward—with steady guidance at every step.
Your future is your greatest investment.
Commit to the power of personal development and watch how your life transforms. Take the first step toward the vibrant, successful life you envision—reach out today, and let's unlock your full potential together.
Don’t just take it from me, listen to what my clients are saying:
Mona's Client Testimonial
Coaching is for you if:
You believe in the healing power of setting goals, changing your routine, and incorporating small sustainable and natural solutions to support your life.
You are ready to live your true potential and make yourself a priority in your life.
You are committed to making mindset changes that will positively affect you for years to come.
You see the value of digging deeper, going within and investing in yourself for long-term benefits.
The 4-Week Health Reset
We all could use a boost and a fresh and supportive start to reach our goals. Whether its to support skin health, gut health or just improve your overall mood and energy - this option is for you!
🌱 Initial assessment to identify areas for improvement and set achievable short-term goals.
🌱Guidance on how to reset your relationship with your body by listening to its cues.
🌱 Holistic assessment of current limiting beliefs, subconscious programs that are blocking growth.
🌱 Tailored nutrition coaching focusing on creating sustainable habits.
🌱Testing advice and intolerance or elimination guidance if required.
🌱 Fitness guidance to kickstart your journey to a healthier lifestyle.
🌱 Weekly coaching sessions on your goals to track progress and adjust strategies as needed.
🌱 Weekly video cooking classes to teach healthy swaps and home recipes.
🌱Whatsapp/email support for additional guidance between sessions.
The 8-Week Life Boost
The 8 week program will give us time to set goals, shift your mindset, make new habits, and see the start of a new you. This program goes deeper than what we see on the physical level but touches on our subconscious programs that are keeping us in our current state. It’s time to help you live your true potential and unlock happiness.
🌱 Initial assessment to identify areas for improvement and set achievable goals.
🌱 Focus on learning to reset your relationship with your body, improving self-worth, self confidence and incorporating self-reflection and trigger reflection.
🌱Holistic assessment and coaching on current limiting beliefs, subconscious programs that are blocking growth.
🌱Personalized integrative nutrition coaching tailored to your body's needs, including hormonal balancing, digestive health, stress management priorities (including testing when needed).
🌱We will develop your toolbox of self-development techniques to help you grow.
🌱Testing advice and intolerance or elimination guidance if required.
🌱 Weekly coaching sessions on your goals to track progress and adjust strategies as needed.
🌱Whatsapp/email support for additional guidance between sessions.
🌱Bi-weekly cooking classes to teach you easy, delicious at-home recipes. (Optional)
🌱Opportunity for a curated luxury health retreat for you and a friend. (Optional)
It takes 66 days to create a new habit, we will work together to create a sustainable, holistic and balanced plan for your life and wellness goals. Beyond that, we will also help you embody the feeling of your future self ensuring you can achieve with ease. After 4 months you will be proud of the investment you made in your long-term health and happiness!
🌱Comprehensive assessment of current health status and goals including mindset, and personal development goals.
🌱 Focus on learning to reset your relationship with your body, mindful eating techniques and incorporate self and trigger reflection.
🌱Personalized integrative nutrition coaching tailored to your body's needs (including testing when needed).
🌱Holistic assessment of current limiting beliefs, subconscious programs that are blocking growth.
🌱Weekly or bi-weekly coaching sessions to provide guidance, support, and accountability.
🌱Access to a toolbox of self-development techniques to help you grow.
🌱Holistic healing with highly-recommended therapists and modalities incorporated for improved overall well-being.
🌱Ongoing whatsapp/email support between sessions to address any questions or concerns.
🌱Bi-weekly cooking classes to implement healthy eating habits at home. (Optional)
🌱Access to exclusive resources and tools to support your journey.
🌱Opportunity for a curated luxury health retreat for you and a friend. (Optional)
The Ultimate Transformation (4-month Package)
