Insights on longevity, leadership, capital, wellness, hospitality, self development and more.
I advise founders, investors, and wellness ventures on building long-term biological and financial capital.
In a culture obsessed with short-term performance, I focus on sustainability to build long-term success, from nervous system resilience to strategic health investments, and business architecture that endures.
Because to me true success is not just scaling fast, life is not a sprint. It is staying powerful, physically, mentally, and strategically, over decades. It’s completing the marathon with a smile on your face.
INSIGHTS
Recent Posts
The Exact Steps I Took to Heal My Skin, My Digestion and Improve My Overall Health
Easy Rosemary-Infused Cauliflower Soup
Why Choosing Non-Toxic Skincare and Bodycare Matters
The Ritual of Coffee ft. our Favourite Coffee Shops in Geneva (GF and Vegan Options too)
Natural Skincare Review: On the Wild Side Face Wash
You NEED to Know about Manuka Honey and its Healing Potential
A Wellness Weekend in the City of London
Starting and Sticking to Your Fitness Journey in the Winter
Eating for the Change of Seasons
Blueberry Almond Crumble Recipe - Gluten Free and Vegan
Crumble is one of my absolute favourite dishes to make in any season is a crumble. Crumbles are easy to swap out ingredients to make them gluten free, dairy free and vegan.
Self Worth 101: Journal Prompts to Your Best You
Self-worth and self-esteem, while interconnected, represent distinct dimensions of one's emotional well-being. Self-worth encapsulates the inherent value and respect one attributes to oneself…
My Skin Story Part 2: Listening to Yourself and Finding Compassion Throughout the Healing Process (with photos)
Since the discovery of my varying diagnosis I have studied and worked with different medicines, holistic treatments and tried it all but most importantly I learned to listen and trust myself.
Our Mindset, Our Fears and the Power of Our Thoughts
Our mindset is ultimately what changes our outcomes every day..
My Skin Story: Was I My Own Worst Enemy?
It all started with one little pimple… that turned into a long journey towards self discovery and self-healing.
Two-ingredient Banana and Egg Pancakes - Gluten- Free and Dairy-Free
The best two ingredient, healthy pancake recipe that can be a breakfast, a dessert or a daily snack.
Natural Skincare Review: the Secret of Oil Cleansing for Oily Skin
When it comes to skincare, it's easy to assume that oil and oily skin don't mix. However, the concept of oil cleansing has gained popularity
Buckwheat Superfood Crepes- A Delicious and Nutritious Brunch Option (Gluten Free and Vegan)
Feeling like a crepe at home? Opt to try this healthier buckwheat crepe recipe - high in protein, fat and fiber but still tastes like heaven.
Why the Mediterranean Diet? (Plus Your Grocery List Cheat Sheet)
Why is the Mediterranean diet so widely cited as one of the best for feeling and looking young into old age? Rich in vitamins from fresh fruits, vegetables, fish and of course olive oil this lifestyle can make a staggering impact on your health.