Welcome to my Lifestyle blog! I’m a lifelong explorer of mindset, nutrition and holistic healing strategies with the belief that these are at the root of “being well”. Growing up in a mix of cultures and living around the world—from Canada to Switzerland—has shaped my love for the power of connection, our thoughts, resilience, and living with intention. After overcoming my own health challenges rooted in trauma and limiting beliefs, I’ve made it my mission to share what I’ve learned to help you heal, grow, and thrive both personally and professionally. Scroll down for articles on various topics as I explore ways to optimize health, cultivate a high vibe mindset, and create a life you love.
Latest Post
We live in an age that glorifies acceleration—faster results, shorter hacks, younger skin in seven days. But real longevity doesn’t live in urgency. It lives in habits, in rhythm. In stillness. In the unspoken pact we make with our future selves: I will care for you. I will invest in you. These are not the things that sell online but those are the things that really need to be taught for us to understand true longevity.
Keep reading for my Bluecruise - Longevity Expedition recap and some of my pillars and non-negotiables for longevity.
recent posts
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